¿Cuándo es el cambio de Horario de Invierno?

Este domingo 27 de octubre decimos adiós al horario de verano, por lo que en la noche del sábado tendrás que atrasar una hora tu reloj para que inicies con el pie derecho el horario de invierno.

El horario de invierno tiene una duración de 5 meses, iniciando el 27 de octubre y finalizará el primer fin de semana de abril del 2020, cuando deberás adelantar tu reloj para “devolver” la hora ganada en invierno.

¿En qué estados aplica el cambio?

El horario de verano concluye a las 02:00 horas del 27 de octubre en la mayoría de la República Mexicana, excepto los 33 municipios de la franja fronteriza norte, Sonora y Quintana Roo.


En los municipios que tienen frontera con Estados Unidos, el cambio será una semana después, el domingo 3 de noviembre.

Sonora y Quintana Roo no participan en los cambios de horario que se hacen en verano e invierno por razones turísticas y comerciales.

¿Cambiar de horario afecta la salud?

Esta medida se estableció desde 1996 a través de un decreto, con el objetivo de ahorrar energía eléctrica, a través de un mejor uso de la luz natural.


A pesar de su implementación desde hace 20 años, un sector de la población considera que puede ocasionar efectos contra la salud.

Sin embargo, la Clínica de Trastornos del Sueño de la Facultad de Medicina de la Universidad Nacional Autónoma de México (UNAM) afirma que adelantar o atrasar el reloj una hora no trastorna el sueño ni daña la salud.

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